When we talk about mindfulness, we are talking about training our mind. But the question arises—what is our mind?
How can we train something if we don’t know what it is?
This 6-week course will explore what mind is, how it works, and the different emotions and mental states that we experience. By learning to identify these mental states and emotions we can start to effectively train our mind. This course is especially useful if you’ve started mindfulness and now want to deepen your understanding of this practice.
Next Group Course Start date
Stay tuned for upcoming news about our Beyond Mindfulness course dates and options.
In order for you to get the most out of our programs, we limit our group sizes for each course. By offering a small group setting, we ensure that you receive guidance tailored to your needs and circumstances. It also means that we can fully discuss your practice by exploring your experiences along the way.
Since group sizes are limited, please book early to avoid disappointment in missing out!
To book for the next course, go to the Booking page by clicking the Book Here button below. To find out more information please contact Ben on 0421 473 207, or email at ben@pramanawellbeing.com
Ben is a student of both the modern and traditional sciences of the mind, with over 25 years’ experience spanning both traditional Buddhist meditation techniques and contemporary psychological approaches to mind. Ben has completed a B. of Psychology (Honours) and a PhD in Psychology. This work has led to the development of a comprehensive cognitive model of how the mind works which integrates both modern and traditional approaches.